Does And Dont's Of Tea Or Coffee In Your Diet

There are people who just  want leave tea and coffee despite being on a diet . Here are few tips to be taken care while having tea or coffee in your daily Diet.
1.Try not to start your day with tea or coffee or do not include tea or coffee empty stomach as in the morning the acid level in for is already high and having tea Nad coffee can aggrevate it. Instead have any detox water or plain water then have your morning tea or coffees 
2. Having tea or coffee with your meals can hi Der the absorption of important  nutrients  like iron or calcium as these caffinated beverages are high in tannins. 
3. Avoid having tea and coffee after 4:00 PM as these beverages  are high in caffeine which can give you sleep issues.